Kate Beckinsale's Extreme Flexibility Routine | @Muscle Madness

Workout plans https://musclemadness.co/ ?? Free Workout App https://go.onelink.me/2Hna/BABES LET'S CONNECT! -- https://musclemadness.co -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ #musclemadness @Muscle Madness Routine List: 1. Leg Hug (R) 2. Leg Hug (L) 3. Seated Forward Fold 4. Hamstring (R) 5. Hamstring (L) 6. Pigeon Variation (R) 7. Pigeon Variation (L) 8. Straight leg lunge (R) 9. Front Lunge (R) 10. Lizard (R) 11. Side Split (R) 12. Straight leg lunge (L) 13. Front Lunge (L) 14. Lizard (L) 15. Side Split (L) 16. Lying leg (R) 17. Lying leg (L)