Improve shoulder range of motion and overhead mobility

Want to improve your shoulder range of motion? Build more overhead mobility and stability in your shoulder? Learn this simple yoga pose hack of the downward dog / A-frame position so you can build strength and stability in your shoulders! Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ --- ABOUT THIS VIDEO In this video, Trevor and Vincent show you a simple exercise to improve shoulder range of motion and overhead mobility. The exercise, the downward dog or A-frame position, improves scapular stability and shoulder flexion. If you do this shoulder exercise correctly, you’ll build the requisite strength for safely doing handstands and overhead presses. Even if you have done the downward dog before, this video will show you how to do downward dog more effectively for shoulder stability and to strengthen your shoulders overall. You’ll also learn some common mistakes with the downward dog so you can get the most out of this fantastic shoulder exercise. And if you watch til the end, you'll learn a progression for the downward dog to strengthen your shoulders even more. ----- HELPFUL PRODUCTS Protes (delicious vegan protein chips!) - https://goo.gl/8vFSbA Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release Healthy Hips 1: http://goo.gl/cFYxzh Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ The FAI Fix: http://bit.ly/thefaifix Upright Insider for Access to Our Exclusive Video Library: http://insider.uprighthealth.com ---- Support Us on Patreon: http://uprighthealth.com/patreon ---- MUSIC David Cutter Music - http://www.davidcuttermusic.com - Make me feel