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How to use Yoga Mudras to heal ANY ailment | MUST WATCH
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Here are important yoga mudras for everyday practice that will balance all elements to give us a healthy body and mind! These mudras can be practiced for 15 minutes each, either one after the how to do the other or at different times in the day.
How to do the Prana Mudra: https://youtu.be/fZkfHhyWra8
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