HOW TO TARGET THE LOWER BELLY | Plus Full Abs Workout

HOW TO TARGET THE LOWER BELLY! Plus a full abs workout that you can do at home or the gym and all you need is a foam roller. Listen up ladies! **DISCLAIMER: The lower stomach or that little pouch below your belly button is a trouble area for a lot of us. As females, it's just where we tend to hold most body fat. So, ya know, just deal with it. Because you are PERFECT JUST THE WAY YOU ARE, ok?? And although this workout is BOMB AF - no amount of exercise will completely get rid of belly fat because really, it all comes down to cleaning up your diet. Visible & defined abs comes down to low body fat levels... It's like 20% workouts & 80% diet. BUY MY GUIDE: The Ultimate Guide To Losing Belly Fat (Stressed Sparrow Body Type): https://bit.ly/2YlHVzH Let me know how you like the abs workout! Oh & look out for my secret exercise for tightening up your waistline ;) Stay STRONG! Shell x P.s. subscribe, like & all that shiz. Thank you please. ~Social Media~ Instagram: https://www.instagram.com/shelleydarlington/?hl=en Facebook: https://www.facebook.com/strongbyshelley/ Pinterest: https://www.pinterest.com.au/shelleydarlington/ ~Get in Touch~ Business inquiries: [email protected] https://shelleydarlington.com/