How To Survive Isolation – Top Tips From First Brit in Space

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Helen Sharman, the first British astronaut in space, gives her top tips on how to survive in isolation during the pandemic.

Drawing from her experience in space, Dr Sharman urges people to change their mental state to focus on “what we can do” rather than “what we can’t do”.

She also hopes that, once the pandemic is over, society will be “more communal” and “better connected”.

Dr Sharman went into space in May 1991, exactly 29 years ago, when she visited the Russian space station Mir as part of Project Juno.

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Interview by Nicola Keaney. Produced by Gianluca Avagnina.

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