How to Stretch Your IT Band and Glutes | Foam Roller

The simple foam roller trick to relaxing tight IT bands... http://www.mytreadmilltrainer.com Play this video to learn 3 critical stretches to loosen that damn IT Band tendon. Considering how difficult it is to stretch, these foam and stretching exercises are key. If you're a runner, you'll also want to watch this video on "how to run with proper running form" so that you can avoid future IT band problems: http://www.youtube.com/watch?v=t3hjpDs_Fq8 Want 2 FREE running workouts? Click here: http://www.mytreadmilltrainer.com Got a question? Like my Facebook page and post your question on my wall: http://www.facebook.com/yurielkaim1 Subscribe for NEW daily videos here: http://www.yurielkaim.com/youtube