FOAM ROLL ROUTINE To Do Before Bed ? SLEEP BETTER & Recover Faster

*Before you get in bed, do this FOAM ROLL ROUTINE To Do Before Bed. You will sleep BETTER and Recover Faster. Give it a shot and feel the difference in the morning!* FREE PDF DOWNLOAD: Why Stretching WON'T Make You Flexible http://www.criticalbench.com/stretching --- Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you a FOAM ROLLER Routine to do before bed that will keep you healthy and get you sleeping better. A little simple foam rolling right before you doze off goes a long way. Fascia is one of those buzzwords that's been kicking around for a while. Yet no one pays attention to it and it still goes untrained and undervalued... But we ask... what is it, and why do we need to know about it? So in short, the fascia is collectively four types of connective tissue made up of densely packed protein fibers, which weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. The fascia is connective tissue that holds us together, it is also a fluid system like blood and it’s a communication system like the nervous system so it's pretty complex. The fascia is one of the most important systems of the body because it affects all of us. From shin splints and growing pains as a kid, to tension headaches in our 20s, to cellulite in our 30s to tendonitis in our 40s to back pain in our 50s to wrinkles and turkey necks in our 60s and so on. If you stick to the suggestions and protocols explained by Coach Brian, you absolutely feel relief and will dramatically impact your ability to recover faster and sleep better. Here are some other running related videos you'll enjoy watching: #1 Pre Bedtime CORE Stretching Exercise: https://youtu.be/bdoeart2Srg #1 Pre Bed STRETCH To Do Before Bed: https://youtu.be/lElbzC6353c #1 Thing You Need to Do To Get a Better Night's Sleep: https://youtu.be/YCRvfWPu1bE And if you have a comment or question, please post it below! #criticalbench #strongbydesign #bettersleep === The #1 Muscle In Your Body for Eliminating Joint & Back Pain, Anxiety and Looking Fat: http://www.criticalbench.com/growth/psoas2 Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises