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How to Squat, With Chris Duffin
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In this episode, Chris Duffin revamps Silent Mike's skwaat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.
Shot at Super Training Gym in Sacramento, CA on March 17, 2015. No animals other than Silent Mike were harmed in the making of this video.
Chris' website: www.kabukiwarrior.com
Chris' YouTube: www.youtube.com/kabuki07
Visit the Sling Shot website: http://www.howmuchyabench.net
Subscribe to Power Magazine: http://ThePowerMagazine.com
instagram: @marksmellybell
twitter: @marksmellybell
Теги:
how to gain strength how to build muscle hypertrophy supplements fitness diet workout steroids motivation mark bell westside powerlifting bodybuilding skwaats Squats bench press bench press deadlift deathlift nutrition exercise chest back triceps biceps legs quads hammies hamstrings weight training fat loss HIIT cardio muscle mass muscle mass lose weight lose fat gain muscle gain size gain strength chris duffin
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