Bracing 101 Ft. Chris Duffin

Chris Duffin explains the proper technique to brace while lifting heavy. He explains the difference between the outer sheath & also the internal muscles and how they work synonymously to create stability around the spine. ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertraininggym ➢ Snapchat: supertraininggym Created and produced by HMYB Media.