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Healthy Weight Loss Diet Plan This Summer | Ice Cream Sorbet, Ginger And Lemon Water For Weight Loss Fast - Nadia Khan weight loss summer plan where you can lose 10 kgs every month fast, healthy way.
Today in this Video I have shared the summer healthy diet plan for weight Loss For men and women. Its often asked about, what a balanced healthy diet should be? In this video, I have explained about a basic weight loss diet plan for summer where men and ladies can them lose weight up to 7kg over time if combined with exercise.
Ginger water weight loss:- Ginger is a well-known root around the world for all of its health properties, especially as an anti-inflammatory and for its gastric properties that assist the digestive system. This root is used as a slimming formula because its properties promote weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner.
Lemon water:- lemon is another one of the big powerful medicines that promotes health in different ways. It too is considered a natural thinning agent. Its vitamin C content turns it into a very effective antioxidant that promotes waste elimination from the body, fights fluid retention, helps detoxify the body and contributes to a reduction in abdominal swelling.
Ice Cream Sorbet: According to the newest diet featured in you can lose weight and eat ice cream sorbet once a day, too. The trick is moderation, and eating healthy meals the rest of the day. While on the diet, women may have 1 cup of ice cream, and men may have 1½ cups per day. Try this detox drink with any diet. You can lose upto 10 kgs in a month.
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