HOW TO LEAN BULK!

Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.co ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching The science behind how to properly execute a lean bulk explained! This video dives into the complexities (macros/calories) as well as general principles behind lean bulking. This is a slow but rewarding process where you put on maximum muscle and strength while minimizing body fat increases! 0:53 - Problems with "Dirty" Bulking 2:41 – Why Lean Bulk? 4:01 – Calories 6:28 – Genetic Potential 9:00 – Protein 10:37 – Fat 12:31 – Slow/Fast Twitch Muscle Fibers 14:35 – De Novo Lipogenesis 17:24 – Vegans 19:09 – Carbohydrates 21:41 - Exceptions ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT40 for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ My Clothes: https://www.legendlondon.co/ ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: [email protected] ----------SOURCES---------- http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/ http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/ http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/ http://muscleandstrengthpyramids.com/ https://www.youtube.com/watch?v=uGc7nY2lgEM https://www.youtube.com/watch?v=uSrsk6tbnkE https://www.youtube.com/user/boogie2988