THE SECRET TO A BUTT - HOW TO GROW YOUR BUTT WITHOUT GROWING YOUR THIGHS. A COMPLETE GLUTE, LEG & HAMSTRING WORKOUT!——————————————————————————————————————
Follow me:
TWITTER: http://www.twitter.com/amynicolaox
INSTAGRAM: http://www.instagram.com/amynicolaox
FACEBOOK: https://www.facebook.com/amynicolaox
SNAPCHAT: amynicola-ox
⇢ For business inquiries ONLY, such as company sponsors or reviews, please email:
[email protected]
---------------------------------------------------------------------------------
WHAT I'M WEARING:
Alo Yoga Movement Crop Top (size S) - http://bit.ly/2HI0W6D
Gymshark Seamless Ombre Leggings (size XS) - http://bit.ly/2FgqPNU
THE WORKOUT:
REVERSE HACK SQUAT 3x8
CLOSE STANCE SQUAT 3x10
SUMO DEADLIFT 3x10
SUMO ELEVATED GOBLET SQUAT 3x10
CABLE PULL THROUGH 3x8
BACK/GLUTE EXTENSIONS 3x10
GLUTE KICKBACKS 3x12 (each leg)
HIP THRUSTS 3x10