How to Find Balance w/ Ali Spagnola | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Ever struggle to keep everything in balance? Life can be overwhelming and stressful at times, but there are things we can do to better manage it. Ali shares how she used to struggle with counting calories and feeling bad about her body, but now is in a much healthier place. I talk about ways that I take care of myself and how to know I need to get back in to see my own therapist. Whatever it is you are struggling with, know that with some extra support and self care it does get better! Check out Ali's Channel: https://www.youtube.com/user/AliSpagsNeed a distraction? My must see movies :) https://www.youtube.com/watch?v=1FJD7jZqZEk https://www.youtube.com/watch?v=trcditUaQJgDoctor Reacts: https://www.youtube.com/watch?v=Ya_trIAWIXA https://www.youtube.com/watch?v=-FyRzgJFeLEIf you want to add translations, click the gear icon and go to Subtitles/CC then to Add subtitles or CC!PATREON Do you want to help support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/JOURNALING & MOTIVATION TEXT SERVICE I have launched a new tool to help you journal & stay motivated. I know getting started on our path to self care can be hard and sometimes sticking with it can be even more difficult. That’s why I created this tool! I’ll be sending you messages twice a week, and my hope is that this can help get you thinking and writing more easily, or possibly take your journaling in a new and helpful direction. Let’s get started: https://create.getpurple.io/p/katimorton/I'm Kati Morton, a licensed therapist making Mental Health videos!CONTACT Business email: [email protected] Mail: PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 WORKBOOKS Please visit the Itunes Bookstore and Search "Kati Morton". My Ibooks include exclusive videos and worksheets to help you on your path to wellness.Help us caption & translate this video!https://amara.org/v/hOah/ ----------------------------------------------------------------------------------------------------------------****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.