Hotel Arm Workout | Full Day of Eating | Expo Set-Up

Hiii guys! This is just a short lil vid - ive been really bad at filming the past few days! Working on getting out an almost hour long Q&A with Anthony so be patient with me lol ANYWAYS - this is a full day of eating, day of setting up the expo and a short minimal equipment arm workout in our hotel. Thank you for watching - love you guys xoxo Songs Used: - Last Summer by Ikson - Brightside by Justin Stone Arm Workout: - Super Set: Seated alternating curls (3 x 12 each arm) with 21's (3 sets of 21 - 7 lower curls, 7 upper curls, 7 full curls) - Super Set: DB tricep overhead extensions (3 sets of 15) bench tricep dips (3 sets of 15) - Static bicep curls: 3 sets of 10 each arm (hold one arm in curl position while you do 10 reps on the other arm and then switch) - Tricep Dips: 3 sets of 10 or until failure - Hanging leg raises: 5 sets of 20 PURCHASE MY WORKOUT GUIDES: https://paigereilly.com SUBSCRIBE TO MY EMAIL LIST: http://eepurl.com/dkbJnD Instagram: @paigereilly Coaching 1-on-1 - email [email protected] Dedfit Apparel: PAIGE for 10% off your next purchase! 1st Phorm: www.1stphorm.com/paigereilly The Shoe Fairy: paigereilly Poshmark Closet: paigereillyy Soundcloud: www.soundcloud.com/paigereillyy