Chest and Tricep Workout Routine

???? ? LOOKIE DOWN HERE - WORKOUT BELOW? ???? Don't forget to SUBSCRIBE and click the alarm icon, to be notified every time I upload a new workout video. Follow me on IG @Vis4Virtue Contact me: [email protected] Today's workout is Chest and Triceps. These are just a few exercises we do when working out Chest and Triceps. We trained chest first then moved to triceps. WORK OUT ROUTINE Flat Bench Press 4x (10-12) **(SUPER SET THE NEXT 2 EXERCISES) Incline Dumbbell Bench Press 4x (10-12) Push-Ups 4 x (10-12) Cable Chest Fly 4 x (10-12) Incline Dumbbell Tricep Extension 4 x (10-12) Tricep Kick Backs 4 x (10-12) Tricep Pushdown 4 x (10-12) **SUPERSET NEXT TWO EXERCISES Lying Dumbbell Tricep Extension 4 x (10-12) Close Grip Dumbbell Press 4 x (10-12) *Please note, I am not a certified trainer or fitness coach. Please seek out a fitness professional for instructions on how to properly perform these exercises. Or do what everyone else does and just google it or look up videos for more in-depth instruction. I just want to provide full disclosure. Contact me at [email protected]