Heian Sundan

Heian Sandan , translates as peaceful mind third level, Heian Sandan is the third of a series of five Heian kata, for the first time it incorporates Gedan barai/uchi uke (double arm block), spinning tettsui (hammer fist) in kibadachi (horse riding stance), fumikomi (stamping kick), tate shuto (blade edge of the hand) and ushiro empi (back elbow strike).