Gym//Shoulder Workout//Day In The Life Continued

Shoulder Workout//Gym Workout//Day in the Life continued//Vet Event!! Here is part 2 of last week's vlog, the event I was vetting at & a boulder shoulder workout for you guys!! As always the workout is below, so screenshot it & take it to the gym with you, let me know with a comment down below how you liked it! Hope you enjoy the vlog ladies & gentlemen! Workout Clothes: Gymshark Energy Seamless leggings & sports bra in khaki, Gymshark cross back vest in black. Supplements I use: 1Up Nutrition - BCAAs in pineapple/guava nectarine, Pre-workout in green apple, Whey protein in White choc mint, CLA, Her daily cleanse, Her beauty dream and L-carnitine (NOT sponsored). Music from iMovie & Youtube Audio Library. Workout: 5 - 10 mins steady state cardio to warm up. For all exercises do 3 sets of 8 - 12 reps: - Close Grip Shoulder Press on Smith Machine - Incline Press with DB or on Smith Machine - BB Standing Military Press - BB Bent Over Rows - BB Front Raises - Plate Lateral Raises - Plate Front Raises - Plate Rear Delt Rows - Single Arm DB press into DB Shoulder Press - DB Lateral Raise Variation - DB Front Raise with Static Hold DO NOT forget to cool down & STRETCH for 5 - 10 mins.