Guided Meditation For Positive Energy, Cleansing & Balancing

A proven CBT approach to dealing with Health Anxiety (Hypochondria) - http://anxietyexit.com/my-program/ Description: A powerful guided meditation for positive energy. This guided meditation should be listened to with headphones, and preferably before bed time. The Anxiety Guy team member Marie Gardiner brings you another excellent guided meditation. This guided meditation for positive energy (with binaural beats for extra relaxation) should be listened to daily. Coupled with the self hypnosis session for anxiety on a daily basis, you have powerful tools to overcome your feelings of negativity, fear, and anxiety. Anxiety sufferers have a difficult time doing any kind of meditation, and visualization sessions strictly on their own because the sensitized nerves that we have are always on high alert, so it's important to use GUIDED visualization sessions consistently. The idea here is to take full control over your mind rather then let it control you, and in my past experiences with visualization I've learned that the effects it had the next day on how I played my tennis match was incredible because during my pre anxiety disorder days I used mental imagery but completely gave up the habit during the 6 years of anxiety struggles I had. It stopped the negative voices in my head for just a few minutes each night so I could find space to direct my mind wherever I wanted to go and to concentrate on specific thoughts and images such as in my case hitting perfect forehands, backhands, and coming out as a winner after my match the following day. With consistent visualization you learn to be gentle with yourself and compassionate, to understand and accept the uniqueness of you in this world and to recognize that the only pressure you feel is the pressure you put on yourself. When that pressure is gone, your true nature will reveal itself in time. Please Subscribe, Like, And Share This Video So You Can Help Someone Else Struggling With Fear & Negativity. Important Community Links: The Anxiety Guy Podcast: http://www.anxietyexit.com The Anxiety Guy on Facebook: http://www.facebook.com/theanxietyguy The Anxiety Guy On Instagram: https://www.instagram.com/dennis_simsek/