In this video, I've shown a glimpse of how I train legs. There is not much detail that has been explained, however, you all can see and learn how to train intense but with control and a full range of motion.
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Best Hamstrings Exercises:
https://youtu.be/f2JWXXrFeP4
Best Supplements for Beginners:
https://youtu.be/eWn3gvpN6fo