Group Training Ideas - Group Exercises

These drills are all high intensity, make sure to warm your clients up to this . Start with a light jog, slow movements, low impact drills, get their body moving and ready for these drills. The first drill in the video is one I like to do before the big main workout I have planned, of course work with new clients give them modifications. Have fun guys, kick some butt and keep things fresh with your training!