Ginataang Monggo at Hipon Mungbeans and Shrimp with Coconut Milk

My name is Jovelyn and today i made Filipino dish called ginataang monggo or mungbeans with coconut milk! Ginataang MOnggo Recipe: 1/2 cup monggo 1 can (400ml) coconut milk 1lb shrimps 2 Tbsp fish sauce 1 tsp salt 8 cups water 2 cloves garlic,crushed 1 small eggplant, cut up into cubes like 2 cups fresh spinach How to: Wash the beans and put it in the pot with 5 cups water and bring to boil for 2-3 minutes after a big boil. Remove from heat, cover and set aside for an hour. Wash and rinse the beans and cover with brand new water like 3 cups and boil for 45minutes until soft. Add tomato, garlic, and eggplant, cook until the latter get soft. Season with salt, fish sauce, then add the shrimp and coconut milk. Cook 2-3 minutes or shrimp color turns into orangy. Add spinach, mix and turn off heat. Its ready to serve! Best to eat it over rice! Enjoy! Spinach- the worlds healthiest food. - An excellent source of vitamin K, vitamin A in the form of carotenoids, manganese, folate, iron, copper, vitamin B2, vitamin B6, calcium, potassium and vitamin C. Spinach is believed to be a Persian origin. By the 12th century, it spread across Europe and became a desirable leafy green known for good health, a reputation that stands firm to this day. The name Florentine is often used to describe dishes containing spinach and a creamy sauce. There is much lore regarding spinach, most famously the source of Popeye’s strength when faced with the sight of trouble, pipe smoking sailorman Popeye would burst open a tin of spinach. Once consumed, his biceps would bulge and his new found strength would see him overcome his enemy. Mungbeans/Monggo – is a type of small green legumes in the same plant family as peas and lentils- is a high source of protein, fiber, antioxidant and phytonutrients. . high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. . very filling food, high in protein, resistant starch and dietary fiber. . you can find mungbeans in dried powder form, as whole uncooked beans, “split-peeled” form, as bean noodles, and also as sprouted seeds. . because mungbeans have high nutrient density it is considered useful in defending against several chronic age related deseases including heart disease, cancer, diabetes and obesity. Any questions for me send me an email at [email protected] Lets be friends at my social media Facebook: [email protected] Instagram @jovelyn5193 Twitter @ Jovelyn_norris You can send me cards/junk @ Po box 4591 rollingbay wa 98061