GHANA RED RED WITH TUNA (BLACK EYE BEANS STEW)

INGREDIENTS: PALM OIL 3 MEDIUM ONIONS 1 AND 1/2 TABLESPOON TOMATO PASTE TOMATO SAUCE (2 CANS PLUM TOMATOES, 1 ONION,2 GARLIC CLOVES,4 SCOTCH BONNETS, GINGER) 3 CUPS COOKED BLACK EYE BEANS 10 TBS MASHED COOKED BLACK EYE BEANS 4 CANS OF TUNA IN BRINE/WATER 1 CAN PILCHARDS IN BRINE 1 TBS SALT 1 TBS EVERYDAY SEASONING 2 TBS CRAYFISH POWDER