Get Your New Year's Resolutions to Stick | HNL Movement | ft. Andrew Takata

Here are 8 tips (listed below) to get your new year resolutions to stick! 2020 is going to be the year to achieve higher levels of health, performance, and overall quality of life. Share, tag this with your family, friends, or resolution buddies and I wish everyone a Happy New Year! 1. Be realistic 2. Focus on one thing at a time 3. Create a routine 4. Set S.M.A.R.T. goals (Specific, Measurable, Achievable, Realistic, Time-bound) 5. Get support 6. Expect and learn from setbacks 7. Focus on behaviors instead of outcomes 8. Take time to set goals About Andrew: Aloha! I am a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, movement nerd, and sports nutritionist. I’m also the Director of Athletic Training and Director of Nutrition at Performance Rehab Ortho, a training & rehabilitation facility located in Honolulu, Hawaii. My passion is to help people improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their health, fitness, performance, and nutrition. Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website! Visit my Website: https://wealthoffitness.com/ Follow me on Instagram: https://www.instagram.com/wealthoffitness/ Like on Facebook: https://www.facebook.com/wealthoffitness/