Speed Method for Exercise | ft. Andrew Takata | Performance Rehab Ortho | Wealth of Fitness

Here are the various speed methods we use at Performance Rehab Ortho to challenge the neuromuscular system. Long duration isometrics 10s eccentric + 10s concentric Extreme slow (eccentric only) 5-isometric stops Slow eccentric + fast rep Explosive reps Altitude drop Rebound We also mix in various tempo reps to improve movement patterns.Try these out with different exercises and tune up your movement! About Andrew: Aloha! I am a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, movement nerd, and sports nutritionist. I’m also the Director of Athletic Training and Director of Nutrition at Performance Rehab Ortho, a training & rehabilitation facility located in Honolulu, Hawaii. My passion is to help people improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their health, fitness, performance, and nutrition. Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website! Visit my Website: https://wealthoffitness.com/ Follow me on Instagram: https://www.instagram.com/wealthoffitness/ Like on Facebook: https://www.facebook.com/wealthoffitness/