FULL BODY WORKOUT DUMBBELLS ONLY | ACTIVATE ALL YOUR MUSCLES IN ONE SESSION

Dumbbell FULL BODY BLAST WORKOUT Divided into ?3 SETS x 1MIN work / exercise station ?RESTIME: 1min between sets 1. Squat into Reversed lunges | 1min 2. Rumanian deadlift | 1min 3. Sumo squats | 1min 4. Standing rows | 1min lighter weight or 30sec heavier weights 5. One arm rows | 30sec /arm 6. Incline Chest press | 30sec work SS triceps over head extensions | 30sec work 7. Biceps curl into shoulder press | 1min 8. Lateral raises into back flyes | 1min 9. Upper crunch | 30sec SS Leg extensions 30sec ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!