Full Body Calisthenics Workout

Bodyweight Master home gym: https://goo.gl/T2X6JK My Book, on Amazon: https://goo.gl/MTUzDZ Website: Https: www. reddeltaproject.com Red Delta Project Podcast now available on Apple and Stitcher This full body calisthenics workout hits the chest, back, arms, legs, core and all other major muscle groups. This is is a supplemental workout I did on the weekend. During the week I'm using a more structured workout routine from my friends over at monkii.co that's taking up most of my time and energy.