Calisthenics for beginners - The Abnormal Full Body Workout

If you're new to Calisthenics/Body weight training these are some great exercises to start off with. We recommend training 3-4 times a week for an hour and a half. Once an exercise becomes too easy pick a harder variation of it. Sticking to the 8 rep range will help build strength and muscle size Check out our other videos on our calisthenics Journey: https://www.youtube.com/watch?v=LORQMpwjynA https://www.youtube.com/watch?v=CUU1Xow5mbE Music by: French Montana - Lockjaw Ft. Kodak Black (Instrumental) - https://www.youtube.com/watch?v=Zi59NS_KcUs Fat Joe - All The Way Up (Instrumental) (Remake By Diggz) - https://www.youtube.com/watch?v=RwSF0Wcabus