FULL BACK AND BOOTY WORKOUT // getting in shape for BMT

hello and welcome to my channel!! today I have a complete back and lower body workout for y'all! enjoy ♡ THE WORKOUT STRETCH hip abductor // 12 - 10 - 8 increase weight each round SUPERSET 1 // 3 x 12 single arm rows standing leg raises SUPERSET 2 // 3 x 12 cable mid rows walking lunges behind head pull downs 2 x 20 REALLY NOT SURE WHAT THEY ARE REALLY CALLED so we will go with that squats // 12 - 10 - 8 - 6 increase weight each round SUPERSET 3 // 4 x 10 hip thrust pull ups BUNOUT // 2 x 20 deadlift to squat BURNOUT // 2 x 20 bent over rows to fly FITNESS IG : samantha.fit IG : imsaamantha SC : saaamanthajhill Twitter : @saamiam_