Free Flow Mobility for Athletes - Improve Strength and Improve Muscle Building Workouts

Complete Muscle Building System http://www.acceleratedmusculardevelopment.com Original Post: http://www.dieselcrew.com/how-to-improve-mobility-flexibility-to-increase-strength-gains Mike and Eric for their important work with Magnificent Mobility. Mobility was an essential part of the AMD structure and it all started with them opening my eyes to how important mobility is. Definition of Mobility (my informal definition, yes you can quote me) - ability to freely move through the intended motion for the task or exercise without restriction and have strength and stability throughout this range of motion. What is the difference between mobility and flexibility? Flexibility implies range of motion. But it does not imply strength in this extended range of motion. Flexibility can be enhanced with static stretching. But mobility exercises not only improve range of motion of a joint, but also activates the engaged musculature during the movement. A win-win. Original Post: http://www.dieselcrew.com/how-to-improve-mobility-flexibility-to-increase-strength-gains Complete Muscle Building System http://www.acceleratedmusculardevelopment.com Innovative Strength Training Solutions http://www.dieselcrew.com Keywords: transformation muscle building how to build muscle build muscle mass strength workouts flexibility drills flexibility workouts mobility drills mobility workouts Scott Sonnon Frank Shamrock