Beginner headstand tutorial Baby steps SIRSASANA

Yoga for beginners Headstand asana It has many health benefits- better digestion, increased metabolism, better adrenal health, improved brain function, anti aging effects, better circulation, better core strength and many more. Avoid if you have high blood pressure or any brain conditions. Always consult with you health practitioner before you begin any new regime. SIRSASANA asana inversion tips for beginners Namaste