EXERCISE | GET SHREDDED TRICEPS | SPHINX PUSH-UP

www.SwolenormousX.com Bodyweight exercises are both convenient and exceptionally effective when done properly. The triceps comprises the majority of the upper arm and is an essential muscle to develop for that 3D appearance and thickness in the arm. Exclusive access to advanced education, accountability, community and direct support has begun. -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess #DailySwole is an educational platform with main topics and LIVE Q&A throughout the show. Very interactive and features real topics often requested by the audience prior to the broadcast. #DrivingWhileGaining is where questions about fitness and life are answered. Dash's experience in all areas of fitness is a mosaic of successes and failures, and the lessons learned have been priceless. Now they are all here for you to enjoy. #SwoleMotion is a "day in the life" diary style vlog following Dash around while he puts on ridiculous amounts of muscle and works on developing his brand. Social experiences, personal stories and workout clips comprise a very intimate setting and makes for a stellar series. #SwoleSnaps are clips either broken up or compilation of daily posts on SnapChat. Some are longer, some are shorter, some are educational and some are just straight hysterical. You never know what you're gonna get with #SwoleSnaps! Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Medium: http://medium.com/@swolenormous Music: Cartoon feat. Jüri Pootsmann - I Remember U (Xilent Remix) [NCS Release] https://www.youtube.com/watch?v=iNs3atB_J88 Xilent • https://soundcloud.com/xilent • https://www.facebook.com/Xilent • https://twitter.com/Xilent • https://www.youtube.com/user/XilentOf... Cartoon • https://www.facebook.com/cartoondband/ • https://soundcloud.com/cartoonbaboon • https://www.instagram.com/cartoonbaboon/ • http://twitter.com/cartoonband/ Jüri Pootsmann • https://www.facebook.com/jyripootsmann/ • https://www.instagram.com/jyripootsmann/