등운동 바벨로우(Barbell Row) 140Kg 5Reps ★남자라면 넓은 등★

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2018-05-03 (Thu.) Back & Biceps 17:13 ~ 17:51 (Warmup & stretching) 17:53 (S) ~ 19:50 (F) #Plank & Bridge 2"02 (2"05 (2"07 (2"02 / Back #Dead lift 45K25 (30 /65K20 (21 Barbell Row 60K17 /100K10 /140K5 /150K3 Dead lift - harf 160K8 /180K5 (7 /190K5 /200K4 Seated Row 50K12 /60K12 /70K8 /75K8 Lat pull down - Behind 45K18 (20 /55K18 (18 Barbell #Shrug 85K15 (13 (13 (11 Cable Rope Down 45K16 (15 (13 (12 (10 (10 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ #Biceps Arm Curl 25K23 (18 /30K14 (14 /35K13 40K10 /45K10 /50K4 /55K4 (25K10 #등운동 #Backworkout #Workout #workoutmotivation #Barbellrow #fit #weight #training #스트렝스 #Strengths #1rm #5x5 #bodybuilding #언더아머 #Underarmour

Опубликовано: 04-05-2018

Теги: #등운동 #바벨로우 #어깨넓히기 #스트렝쓰 #금광산

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