CrossFit Open Rowing Tips | CrossFit Invictus

The 2020 CrossFit Open is here! We know the erg will most likely show up in one of the workouts so make sure you're up on all the rowing tips from Coach Bryce on how to make sure you're getting the most out of your effort. Tips on: foot placement, quick release, rowing technique, breathing mechanics, pacing and more! Join: https://bit.ly/2TtxTt2 Invictus Online Programs offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the link above for the FREE download!