Friday, 26 September, 2025г.
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CORE AREA WORKOUT FOR 1600 METERS 800 METERS
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Core Area is the most important area to improve running. It is used in all forms of running from short distance sprinting, 800 meters, 1600 meters and even longer distance. Make it a routine and you will see the change in running in 21 days
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core area 1600 800 1600 meters sprinting 100 meters army recruitment running workout CPO training exercise running exercises
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