RRB Group D Physical | Girls 100Mtr Weight Running Woman 20kg in 2 min Time

RRB Group D Physical Efficiency Test | Instructions The detailed information regarding RRB Group D Physical Efficiency Test is given below. Male Candidates1.     Candidates should be able to lift and carry 35 kg of weight for a distance of 100 metersin 2 minutes in one chance without putting the weight down. 2.     Should be able to run for a distance of 1000 meters in 4 minutes and 15 seconds in one chance. Female Candidates1.     Should be able to lift and carry 20 kg of weight for a distance of 100 meters in 2 minutes in one chance without putting the weight down. 2.     You should be able to run for a distance of 1000 meters in 5 minutes and 40 seconds in one chance. PWD1.     The Persons with Disabilities are exempted from appearing in PET. 2.      After qualifying in the CBT, such candidates will have to pass the medical examination prescribed for persons with Disabilities. RRB Group D Physical Efficiency Test | General Instructions 1.     PET is only a qualifying test. Results of PET will be announced on the same day, after the test, as far as possible. 2.     Candidates are expected to take adequate care while undergoing PET to avoid any injury to themselves or those around them. 3.     The Railway will not be responsible for any injury or damage suffered/caused during the Physical Efficiency Test. 4.     The decision of the PET committee at the venue regarding fitness/un‐fitness of candidates in the PET will be final. 5.     Candidates should strictly obey the instruction issued by Railway Official at the PET venue. 6.     Candidates are advised to read the conditions specified in the employment notification carefully and appear for the PET only if they fulfill all the eligibil 1600 meter doste samay long leg kese rakhe.. Best Exercises For Leg Running Tips Before running Exercise Tej donde ka asan tarika 5km Running tabhi kr payoge Top 5 Exercises before Running Fast Running exercise Best exercise for running 1600 meter running before exercise Bina thake lmbe samay donde ke liye kre ye exercise Running best tips with exercise How to start basic Exercise Running ke pahle jarur kre ye exercise How to run top 9 basic running exercise Running ki shuruwat kese kre Running ke pahle konsi exercise kre How to increase Stamina for running How to increase stamina running How to increase 1600 meter running tips How to run 800 meter running exercise Running exercise nd warmup exercise 9 best exercise for running exercise New students running before exercise Running ke pahle jarur kre ye best best exercise Running tips best for stamina or 1600 metet How to increase your 1600 meter running exercise How to 1600 meter running complete How to 800 meter running complete How to increase 10 km run #Indian_Army_Full #Medical_Test 1600 मीटर दौड़ की तैयारी Best Motivational Video One Runner indian army 1600 meter tips,bsf running,bsf training, police physical,mp police indore training centre,indore defence academy,all force physical , running ke pahle kya khaye, running ke bad kya le,dodte samay sans ful rahi hai to kya kre,indian army me kese jaye,army me 300 students ke pichhe lgne par kya kre,last ke 2 round kese dode,best training centre indore ,Indore physical centre,sin pain hone pr kya kre... rpf medical test elbow test police medical test elbow test indian army medical test elbow test police medical test elbow test odisha police medical test elbow test indore police last ke 200 meter pr kese sprint lgaye. girls free training centre indore, Knock Knee Medical Test # 1600 meter 5 min me lgaye https://youtu.be/f4LGFNa8mpM _________________ #Woman_Railway_GroupD_Physical Railway group d physical Railway physical activity 20 kg weights 100 meter running girls 1000 meter running girls girls physical girls mp police physical gitls mp si physical special girls physical jitendra singh perwal jitendra perval physical indore center. defense academy indore mp सिन पैन हड्डी दर्द से छुटकारा भारत का सबसे सफलतम शारीरिक संस्थान https://youtu.be/1dmev3EG9lA Stamina Exercise nd Motivation https://youtu.be/Z86W11DIfk4 Leg Workout पैरो को मजबूत बनाये।। https://youtu.be/JpVlK5U_YWI India Workout ,Hard Exercise https://youtu.be/gVhhP0018go 1600 मीटर दौड़ 4:37 पूरी की https://youtu.be/5_V8r24Cj4s RPF Knock Knee Solution Indian Army Knock Knee https://youtu.be/D1aNlp5ZHU0 Height Exercise https://youtu.be/zuanA0tdV_0 सिन पैन हड्डी दर्द से छुटकारा वीडियो के कमेंट्स जरूर पढ़ें। कितने लोगों की समस्या दूर हुई है।।। पाकिस्तान, दुबई, Londan, मे dekhte hai.