Climbing Technique: Improved Footwork with Bug Squishers

The bug squisher term is a bit sad to me, I don't like hurting anything, but it's the best visual. You could also think of putting out a cigarette butt (and then throwing it in the trash!). Another visual could be squishing a mini marshmallow... If you want to improve overall climbing technique and amazing footwork, follow these simple steps to get better and stronger at climbing. Add these to your warm-up, use it in a climbing drill, or use it as a cool down. These drills don't have a specific order, so you can start from anywhere! But whether you are a beginner climber or an advanced climber, coming back to climbing basics will always help you long term. You can focus on small things so that your overall movement is better. Want to get better at climbing? Want to crush your projects this season? Check out my 10-week climbing training program: https://www.modusathletica.com/midnight-lighting