Chakki asana | Easy steps for chakki chalanasana | Mill churning posture in Yoga

Hello friends Chakki Chalanasana is said to be the simplest yet most effective yoga asana in existence. Being highly beneficial for the three main organs i.e. liver, kidneys, and pancreas With the help of Chakki Chalanasana, you can help your liver with filtration and bile production Reduces Body Fats Boosting Digestion Counters stiffness Improves the movement of hand muscles, thighs and leg muscles. As said, Chakki Chalanasana is highly regarded for toning the pelvis and abdomen muscles. Chakki Chalanasana is a beneficial practice for regulating menstrual overflow. As said, a woman can also practice the asana during the early months of pregnancy. **************** Follow me on - Twitter - @ajitjadhav72. https://twitter.com/ajitjadhav72?s=17 Instagram - https://www.instagram.com/yoga_sir_aj... Do subscribe,like and share our channel.