Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT

Butt Workout 5: Sexy Beach Body from 30 Day Bitt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this unique combination of lower-body moves including Romanian Dead Lifts, curtsey lunges, kettle bell swings, tea pots, plié squats, hip flexor stretches, and torso-twist lunges that will tighten the abs, strengthen the core, and sculpt lean legs, arms, shoulders, and obliques. Re-shape and tighten the booty as you slim the hips, thighs, and waistline with this muscle-building segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Get ready to sweat as you shape your booty with a pro right from your very own living room. You will need a light set of hand weights (5 to 15 lbs), a towel, and a bottle of water to complete this effective workout, and can modify the intensity by adjusting weight and the depth of the squats and lunges to tailor it to your own skill level. Craft the perky, round butt and sexy legs of your dreams with Alicia Marie and 30 Day Butt Lift! Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8