Boxing Basics: How to Use Focus Mitts to Train Punching Combinations

http://infighting.ca/ Kickboxing instructor, Ritchie Yip, talks about how you can string together an endless assortment of the different punches to make a broad spectrum of punching combinations. When you're holding focus mitts for a training partner, you turn yourself into a walking talking interactive heavy bag. http://www.youtube.com/watch?v=6zKO59VYSHU