Bikini Body Mommy Challenge 3.0: DAY 20

Day 20 BIKINI BODY MOMMIES! Our last workout for the week! Anyone else’s fist go in the air and yell .. HECK YA!!???? It can’t just be me It’s Day 20 …. that’s a pretty big number!… only 70 more days to go. Are you counting down? Perhaps you’re keeping track on a calendar? What’s keeping you motivated to keep going? I’m always interested to hear your thoughts! As PROMISED … Here is your WORKOUT for DAY 20! It’s a CARDIO TRAINING day DOWNLOAD YOUR WORKOUT CARDS HERE: http://bit.ly/1Un2046 Get your Interval timers ready! Please note that our timers are gonna CHANGE This week! Our CARDIO workout will be 50 seconds of work and 10 seconds of rest … WARM UP 1. Fake Jumprope 2, Burpee / Leg Lift 3. Butt Kickers 4. Mountain Climbers 5. X-Squats 6. Irish Jig 7. Jump Squats 8. Long Jump / 3 Back 9. Side Plank Oblique Touch – Right 10. Side Plank Oblique Touch – Left COOL DOWN DAY 20 Thank goodness tomorrow is a rest day — its been an EXTREMELY hectic and hormonal week! I procrastinated ALL DAY on getting my workout done but pushed past the urge to skip it, sucked it up, and made it happen after I got the kids in bed. Did I mention how excited I am for a rest day tomorrow? ;-p DAY 20 HIGHS? I stuck to MY PLAN: http://members.bikinibodymommy.com/product-category/nutrition/ only 3 of the 5 MEALS TODAY (the weekends are TOUGH with family commitments and all the running around!), I remembered to take my MULTI-VITAMIN and FISH OIL SUPPLEMENT: http://members.bikinibodymommy.com/store/ before the end of the day, and I drank 4 liters of water … the cardio workout was tough — my body is sooooo sore — but I still made a couple of improvements in MY SCORES which I recorded in my SUCCESS JOURNAL: http://members.bikinibodymommy.com/product/success-journal/#store-title! Have a great day BIKINI BODY MOMMY!