Vertical Jump Workout At Home - INSTANTLY "Jump Higher"

► Increase Your Vertical Jump INSTANTLY At: http://www.verticaljumptruth.com Subscribe To My Vertical Jump Channel! http://www.youtube.com/user/TheVerticalJumpTruth For any questions email: [email protected] LIKE ON FACEBOOK! http://www.facebook.com/pages/MaksPTheTruth/233867116695603 FOLLOW ON INSTAGRAM http://instagram.com/makspthetruth This vertical jump workout can be done at home with just a pair of dumbbells. Vertical Jump Home Workout DAY 1 Plyometrics High Object Jumps 4 sets of 6 reps Side To Side Jumps 4 sets of 6 reps Jump For Height 4 sets of 6 reps Strength Training Dumbbell Jump Squats 4 sets of 5 reps Dumbbell Squats 5 sets of 5 reps Reverse Dumbbell Lunges 4 sets of 6 reps REST FOR 3 DAYS REPEAT DAY 1 WORKOUT Only do this home vertical jump workout 2 times per week. Get 3 days of rest between workout days. Get the full workout at: http://www.verticaljumptruth.com For similar videos, search the following related terms "vertical jump","vertical jumps","increase vertical jump","how to increase vertical jump","vertical jump high","high vertical jump","vertical jump record","highest vertical jump","vertical jump training","vertical jump workout","vertical jump workouts","vertical jump exercises","vertical jump program","vertical jump programs","how to jump high","how to jump higher","vertical jump training program","how to increase vertical jump","adding inches to vertical jump","jump 5 inches higher","jump 3 inches higher","vertical jump training exercises","vertical jump tips",training vertical jump,how to train vertical jump, buy vertical jump program, vertical jump training exercises, how to dunk, dunk a basketball