Beginner Mercola Fitness Plan: Strength Training

Strengthening your muscles creates a great foundation for better health. Here are exercises every fitness beginner should do. http://bit.ly/2P5Ny4C Beginner Workout Plan: http://bit.ly/2P1fhTX Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola