Beginner HIIT - 10 Minutes www.momsintofitness.com

Enjoy my full library of videos at https://www.momsintofitness.com Try this Beginner HIIT workout to burn mega calories! Also a great Postnatal HIIT routine. You need your doctor's permission before beginning any exercise program. HIIT = High Intensity Interval Training, a popular workout method. Most popular among moms because you can burn the same amount of calories in 20 minutes as you would spending 50 minutes on a treadmill! Usually HIIT uses a 2:1 ratio of intense exercise: active recovery. For example, 40 seconds of burpees followed by 20 seconds of walking. Lindsay sells her pregnancy and postpartum videos as DVDs and downloads on Amazon and her website https://www.momsintofitness.com SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=momsintofitness PINTEREST: http://www.pinterest.com/momsintofitness BLOG: http://www.lindsaybrin.com SHOP: https://www.momsintofitness.com INSTAGRAM: http://www.instagram.com/momsintofitness