BASIC Rowing Workout for Fat Loss

Want a basic workout on the rower to help with fat loss and losing weight? This at-home cardio workout is as useful as you need it to be. You can make it easy or hard and build the intensity as you lose weight and improve on the rowing machine. JOIN THE DARK HORSE FAMILY ? ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8 ? THE CREW TRAINING PLAN: https://darkhorserowing.com/athlete/ ? BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/ ? SUBSCRIBE TO OUR TRIBE: ?? https://bit.ly/2lwLuEx ?? ? DARK HORSE GEAR: https://darkhorserowing.com/shop/ FOLLOW ? WEBSITE: https://darkhorserowing.com/ ? INSTAGRAM: https://www.instagram.com/darkhorserowing/ ? FACEBOOK: http://facebook.com/darkhorserowing MY GEAR (If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content) ??‍♂️ CONCEPT2 MODEL D: https://amzn.to/2MPAoqF ??‍♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 ??‍♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo ??‍♂️ SKIERG STAND: https://amzn.to/2Lrk77Y ??‍♂️ WATER ROWER: https://amzn.to/2HHmYJ5 ??‍♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47 ??‍♂️ SEAT CUSHION: https://amzn.to/2MPBOBv ??‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 ??‍♂️ SAND BAGS: https://amzn.to/2ZQjryp ??‍♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 ??‍♂️ BARBELLS: https://amzn.to/2LhVhIP ??‍♂️ PLATES: https://amzn.to/2Uoy76s ??‍♂️ SQUAT RACK: https://amzn.to/2zSP4fP MOBILITY TOOLS ? MASSAGE BALL KIT: https://amzn.to/2UpW2md ? THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ ? MY FAVORITE BANDS: https://amzn.to/2Lnnk8F GREAT BOOKS TO UNDERSTAND ROWING ? BOYS IN THE BOAT: https://amzn.to/2LkgBgI ? 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h ? ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T ? ROWING BLAZERS: https://amzn.to/2MQPPPi