Basic Rowing Workout For Fat Loss

This is a 20 minute Fat Burning Rowing Workout! You will do 10 rounds of 1 minute rowing, 1 minute rest. Make sure there is INTENSITY in your rowing, keep it around 85% effort for the whole minute. As a newbie i'm not down with the lingo, so the 1-10 slider on the machine is actually called the Damper setting, not the resistance :-) Website: http://www.9to5strength.com. Instagram:https://www.instagram.com/9to5strength/ Twitter: https://twitter.com/9to5strength Facebook:https://www.facebook.com/9to5strength