A Brief Description of Guidelines for Figure with Julie Lohre IFBB Pro & Women's Fitness Expert

Julie outlines the basic guidelines for competitors in the Figure division of physique sports. Whether it's the NPC, IFBB, NGA, Muscle Mania or other organization, Julie takes you through the basic guidelines of competing in the Figure division. If you're serious about preparing for a figure or fitness competition, you're going to need a basic knowledge of what you're signing up for. Stage preparation goes a long way towards not only shaking off the stage jitters, but more importanly building confidence to show your hard earned physique. Let Julie show you what you need to know before you step on that figure competition stage! For more info about Julie's online coaching programs check out: Online Personal Training - https://julielohre.com/figure-competition-and-bikini-competition-training/ Julie created a FREE Guide To Kickstart Your Metabolism: Get the FREE Guide here - https://julielohre.com/metabolism-fast-track-guide/ About Julie: Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant and Fitness Magazine Cover Model / Contributor. With over 15 years experience in the fitness industry, Julie is a leading authority on women’s health and fitness issues and regularly acts as a correspondent and writer. She has been featured in numerous fitness magazines worldwide including: Women’s Health, Esquire, Muscle & Fitness, Oxygen Magazine, FLEX magazine, Clean Eating Magazine, Muscle & Fitness Hers, Ironman Magazine, Fitbody News, No Nonsense Magazine, Fitness RX for Women Julie’s Background: Julie Lohre began her career as a Research Engineer for Procter & Gamble working in Tampax & Always feminine brands. Just 5 months after the birth of her son, she began her fitness career competing in her first fitness competition. Within in 18 months, she went from new mother and first time competitor to winning the National Fitness Competition and becoming an IFBB Fitness & Figure Pro. Julie went on to have an incredible professional fitness career competing in over 25 Fitness Shows including the Olympia and the Arnold Classic. After retiring from stage, Julie was invited to compete in NBC’s American Ninja Warrior and continues personally to be very active in all things fitness from weight training to triathlons to Crossfit to yoga. As a pioneer in Online Personal Training, Julie first began working online with women in 2002 building on her background as a certified personal trainer and nutrition specialist. With her positive, personal and motivational coaching style, Julie’s Success Stories are unmatched in the industry. Her ability to help women of all ages and experience levels become the healthiest, happiest versions of themselves has made Julie unique. Julie is a leading expert in weight loss, dieting, supplementation for women and finding a healthy lifestyle balance for women that do it all! More Goodies!!! FITBODY - FREE Women’s Fitness Magazine: https://julielohre.com/fitbody-magazine/ FREE Protein Powder Recipe Book: https://julielohre.com/recipes-with-protein-powder/ Facebook: https://www.facebook.com/JulieLohre Instagram: https://instagram.com/julielohre