40 Minute HIIT Total Body Burpee Bus Stop Workout with Cardio & Dumbbells - Round 3 Challenging!

Dumbbell set (light weights): https://amzn.to/2QKi3vX Dumbbell set (heavier weights): https://amzn.to/37VEc00 3lb only dumbbells: https://amzn.to/39ZJd9q 5lb only weights: https://amzn.to/2s95DnA 8lb only dumbbell: https://amzn.to/36TCAU4 10lb only dumbbell: https://amzn.to/35GwdSL Similar Leggings: https://amzn.to/30NvFKh Brooks Running Shoes (similar): https://amzn.to/3arDM3r Similar tank (cheaper, two-pack): https://amzn.to/2G9c5hK Yoga Mat (similar): https://amzn.to/39EvlS1 Track your calorie burn, Apple Watch series 3 (older version, cheaper): https://amzn.to/2QReq63 If it sounds like I’m slightly out of breath, it’s because I am. This is the most challenging workout I’ve ever posted to my channel (IMO) We go through times of peaking the heart rate through cardio and then recovering during a strength exercise. Be sure to do round 1 and 2 for more burpee options. Again, once you find your burpee stop, then stop! (Meaning if you’re form is compromised or you’re not feeling it, go back to the previous burpee version) Grab a set of dumbbells and a mat. 40 minutes of torching calories and fat - lets go!!! Tag me in your stories & posts on IG: @lariemidkiff Music licensed through Soundstripe