30 Minute Bodyweight Only Total Body Workout: Burpee Bus Stop Round 1 ? Cardio & High Calorie Burn

Cheaper version of Lulu tank: https://amzn.to/2N0EgDz Cheaper version of Lulu crops: https://amzn.to/37KAzdg Leggings, Lululemon aligns: https://amzn.to/2QsipqE New Balance Shoes: https://amzn.to/2sRT808 Yoga Mat (similar): https://amzn.to/39EvlS1 Track your calorie burn, Apple Watch series 3 (older version, cheaper): https://amzn.to/2QReq63 Once you find your bus stop, make your stop. The burpees will become progressively more challenging throughout the workout. When you find your most challenging version of the burpees in this video, continue with that and do not advance. How can you tell? If you lose your form and/or mind-muscle connection regress to the previous burpee variation. The first burpee rep is always taken slow. Burpees are challenging, and this workout is challenging. What doesn't challenge you, won't change you. This hits the entire body, but the main focus is on glutes and hamstrings during our "recovery" exercises. I talk a lot during this workout. I'll be releasing round 2 and 3 in the next week! It will be more up-tempo and will flow continuously. If you find you want more after this, round 2 and 3 are for you. Happy Burpee-ing my friends! Tag me in your posts and stories on IG: @lariemidkiff Music licensed through Soundstripe