40 Minute FULL BODY STRENGTH CIRCUIT || With Dumbbells

40 Minute FULL BODY STRENGTH CIRCUIT // With Dumbbells 40 Minute FULL BODY STRENGTH CIRCUIT// with dumbbells to burn calories & gain lean muscle. ***Get your FREE 7 Day Fitness, Food & Fat Loss Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join Subscribe to www.pennybarnshaw.com.au for weekly updates: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join - 40 Minute FULL BODY STRENGTH CIRCUIT //with dumbbells Build killer lean muscle and burn serious fat with this Full Body Circuit Workout with weights If you need an at home workout to build strength in under 40 minutes, then look no further then this total body dumbbell circuit. All you need is a moderately heavy set of dumbbells and your exercise mat to get this circuit workout done. It's full of strength exercises to help you tone up and get some serious definition, so just grab your workout gear and follow along. The workout is broken up into 4 Rounds. You will complete a circuit of 6 strength exercises working for 40 seconds then resting for 20 seconds with a 1 minute rest between rounds. There will be beeps throughout the workout to signify the start and finish of each interval as well as beeps to indicate your rest time between movements and supersets. For the complete workout details visit my blog: https://www.pennybarnshaw.com.au/blog/ If you enjoyed this video make sure to hit Subscribe and Tick the notification bell so you never miss a workout: https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q Looking for more workouts? Check Out My Programs Here: https://www.pennybarnshaw.com.au/training-programs/ https://www.pennybarnshaw.com.au/easy-healthy-living-program/ Looking for Nutrition? Check Out My Programs Here: https://www.pennybarnshaw.com.au/blog/ https://www.pennybarnshaw.com.au/recipe-book/ Let's Hang Out Online: Instagram: https://www.instagram.com/garagefitnessgirl/?hl=en Facebook: https://www.facebook.com/pennyfitnessfastpt/