40 MIN ARM AND CARDIO HIIT | Burn Fat, Sculpt Arms!

40 MINUTE ARM AND CARDIO HIIT - Are you looking to burn off that body fat on your arms? Maybe you want them to be more toned or muscular? Most of us know that the only way we can get that is to pay attention to both nutrition and the right exercises. Putting more time under tension and focusing on arms more than once a week will be helpful, as well as eating enough protein in order to have those muscles grow! Join me as we incorporate both strength and cardio exercises to sculpt our arms! #tracysteenarms #tracysteenfitness #movedaily #cardioandarms You will need: a variety of dumbbells and a resistance tube Workout: 10 minute cardio hiit Banded hammer curl Pushups 2 db skull crusher x3 Bent arm lateral raise Banded palms up bicep curl Tricep dips x3 Tricep chest press to overhead extension Full rom front raise Pinwheel curls x3 100 lateral raise to finish off! Cool down and stretch My PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet **NEXT 6 WEEK PROGRAM REGISTRATION** Starts SEPTEMBER 2019 https://www.movedaily.ca/accountability-strength-program/ **NEW** Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edition/ Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.